Rock and Roll RAGBRAI Day Two

American Julie Day Two quickly became a day of many first time experiences. Storm Lake is aptly named. I woke up at 2 a.m. to the sound of rain falling on my tent. It made packing up a little more challenging, so most of us did not get on the road until 7:30 a.m. A larger than usual group decided to spend the day cruising thrift stores and record stores. The rain was wet but not cold and there was not much wind.

I have only been seriously riding a road bike for about 18 months and all of that time California has been in a drought. I rode 20 miles in the rain today and that is the longest I have ridden in the rain. Again my coach Sarah Harriet gave good advice: watch the road because sometimes holes and other hazards are hard to see. There are these long divots in Iowa roads called rumbles. If you save rumble while you go over them it sounds like “ru-u-um-bl-ble” and does not hurt so much as wake you up. They are in the road to slow people down before a stop and they were invisible in the rain. There were accidents all over and a particularly bad one that required 5 ambulances at the railroad crossing. RAGBRAI first responders asked us to walk our bikes across.

As I rolled into Fonda I was going slow and noticed that a local resident was kindly handing out bottles of water. The guy in front of me rode past her and then decided to stop all of the sudden without warning. I had my hands up on my handlebars and off my brakes and then it felt like slow motion. I went to the left to avoid him and saw the curb and a driveway full of people. I was saying whoa, whoa, whoa and this may have stopped the guy in front of him and I ran into him. We both began falling and thankfully I parted from my bike and kind of rolled. The people on the driveway gave me a 10 for grace. I was not hurt (just a couple of scratches) and my bike was okay. So was the other rider. The rider who started the commotion was extremely apologetic.  This was my first RAGBRAI fall and the first on a road bike.

American JulieI bought a piece of consolation strawberry-rhubarb pie in Fonda and tepid cup of coffee. The next 10 miles was a challenge because I was soaked from the rain and there was a hearty breeze chilling me. My legs felt leaden. When the sun came out I stopped to apply sunscreen. I met Paul and Liam, originally from Galway and now from Iowa. We had a lovely wee chat. I climbed back on my bike and set off and then had my first lengthy conversation with another rider–Lisa from Iowa who is riding her first RAGBRAI since claiming victory over breast cancer.

Team member Andrea Rooney from Horton, Iowa has a thing for Amish men. There were several roadside stands run by Amish people. I was curious and trying not to stare. On the second booth a woman with “Princess” on her bike and a crown on her helmet started shouting to the folks on the side of the road. “Do you have donuts? Do you have donuts?” Then she and her riding buddy started to wax eloquent about how good Amish donuts taste. I caught up with them and asked why they are special. They are like Krispy Kreme only better. They melt in your mouth.

I also met a fellow USC alumni who graduated in 1984 in Manson. He was an aeronautical engineering major and in ROTC for the Air Force so our paths did not cross. He lives in Massachusetts now and we had a great conversation. Then it was time to move on. I did not try the ham balls also known as meat candy. I thought about it, but I am hoping to avoid my first potty stop in a corn field.

The cruel course designers threw in 4 hills that were real doozies as we climbed into Fort Dodge. We are staying at a gorgeous big home of another friend of Team Larry along with another team. I am writing this post from the most romantic screened porch. The back yard is full of tents and friends and family talking. People in Iowa take politics seriously. Better go join in the fun.

So Hard, So Fun: RAGBRAI Day One

he townspeople of Washta are crazy about Minions. There were hay bale minions and these cuties.
The townspeople of Washta are crazy about Minions. There were hay bale minions and these cuties.

Our team packed up by 7 a.m. and bicycled down the road. We were already 3 miles into the ride so we only had to ride 73 miles today–73 rolling miles. It was a personal best: most miles and most elevation. It only took me 10.5 hours with stops. I averaged 6-8 mph on the hills and between 25 and 35 miles on the downhill. It was so hard but people made it fun.

First there was the other riders. Many of them eternal optimists. We would be slogging up another hill and someone would cheerfully say, “At least it is not as hot as last week.” Or “This is the hardest day so the rest of the week will be great.” Everyone is so friendly. And there are a lot of characters:  guys in kilts, people with funny stuff on their helmets. My favorite helmet was Team Spam with their Spam cans strapped on their helmets and their SPAM jerseys saying “crazy tasty”.

The host towns then go the extra mile to make us welcome (and for their nonprofits to make money): Church ladies making pies, volunteer fire departments turning the fire station into a beer garden. Farmers along the way (especially at hilltops) offer everything from pork chops to breakfast burritos. Boy Scouts sell water and several high school students sold pickles or gatorade to raise money for their trip to Washington, DC.  Plus the towns decorate to make us feel welcome with flags and bicycles hanging from tractor buckets. Its like the Tour de France only the towns and farms are neat as pins in Iowa.

There were so many long hills that I found myself texting Sarah Harriet for coaching. What do you do when you start feeling the lactic acid build up in your legs? Rest every 5 or 6 miles. Keep drinking water. I followed her advice and I made it to Storm Lake! You know you are tired though when you stop at a cemetery because there is lawn and shade. Now my teammates are ready to party so I will sign off.

Louise from Bemidji says hi.

#RAGBRAI or Bust

Today I started in Des Moines, participating in #PieperFamilyPalooza. We went to the Des Moines Farmers Market. I have many pictures so I will post at a later date. (I am determined to post daily during RAGBRAI and if today is any indication I will have to make it short and sweet.) My cousin John Wagner picked me up about 11:00 a.m. and we headed to Barb and Steve’s aka Team Larry Headquarters. After several hours of gathering, loading and eating we hit the road for Sioux City.

Christi was the first team member to collect her wristband and bikeband.
Christi was the first team member to collect her wristband and bikeband.

Sometime I’ll have to come back and see the Lewis and Clark Expedition museum and enjoy the downtown. Tonight was about getting acquainted with Team Larry and learning to set up my tent. We did not walk to dinner until around 8 p.m.  Our group is about 23 people and on the 20th anniversary ride for Team Larry, the tag-line “herding cats since 1996” is well deserved. Great bunch of people.

Everyone keeps saying tomorrow is the hardest day:  the most hills, a long ride and lots of nervous riders. I better try to get some sleep. Wish me luck.

Eating My Way Through Portland Again

Beef rib feast at Clyde Common could easily serve 5-6 people.
Beef rib feast at Clyde Common could easily serve 5-6 people.

Portland is a great city for cycling, for book shopping, but it is probably most famous in the moment for its food culture. Even though the Mark Spencer Hotel offers a free breakfast, we ate out almost every meal. Staying in the Pearl District is great for walking to great restaurants.

About 18 months ago, I decided to give my adult children experiences instead of things. This weekend Sarah Harriet, Marcos and I were in Portland for the World Domination Summit. We kicked off our visit with dinner at Clyde Common with friends Lisa and Meg. We ended the evening at the fabulous Ruby Jewel ice cream shoppe.

Blue Star buttermilk donuts!
Blue Star buttermilk donuts!

The next morning we sought out the highly recommended Barista for coffee and second breakfast. The coffee was good but the baristas were aloof and the everyone there was so hip.

Frittata at Tasty n Alder
Frittata at Tasty n Alder

We intended to go to Lardo for Friday lunch but when we looked at the menu we changed our minds. We ended up at Cha!Cha!Cha! for Mexican food. Sarah and I shared some greasy nachos and we both got upset tummies. We drove to dinner at Bamboo and enjoyed a terrific meal with really good service.

On Saturday we were determined to get to the opening session of #WDS2015 early and be at Blue Star Donuts at the 8 a.m. opening time. First we went to Stumptown and got some coffee. Marcos liked the Nitro Cold Brew best. We hung out for a few minutes in the Ace Hotel lobby and Sarah and Marcos used the photo booth.

We were so excited and hungry we almost forgot to take a picture.
We were so excited and hungry we almost forgot to take a picture.

There was a line when we got to Blue Star, but not too long by Portland standards and it moved quickly once the shop opened. Lisa said Blue Star would fundamentally change our relationship to donuts–especially the buttermilk donut. They are truly amazing and I loved watching the Blue Star team working together. Skip the line at Voodoo and go to Blue Star! When we got to the Summit many of the Portland based ambassadors gave us thumbs up for the Blue Star box.

Quin is a small store front and features hand made candies and original recipes.
Quin is a small store front and features hand made candies and original recipes.

Sarah and Marcos grabbed Jimmie Johns sandwiches for a hike in the Columbia Gorge. (They highly recommend the hike to Punchbowl falls although watch the parking markers to avoid tickets and towing.) I went to Tasty n Alder for a wonderful frittata. We met up again for dinner at Cheryl’s because it was close and we were looking for a burger. The place was empty at 6:30 p.m. and while the food was solid, the service was rubbish.

On Sunday we went to Heart for coffee and a muffin. Sarah also ordered the sandwich but then could not eat it because of the relish and the ham was more like uncooked bacon. Sarah and Marcos liked their coffee the best and found the baristas super friendly. Lunch was a challenge because Zeke’s deli had a tremendous line and we were really hungry. We went down the street to Zeus Cafe. The food was good and we felt that good feeling that refueling gives.

Heart foam art on latte from Heart.
Heart foam art on latte from Heart.

Oh yeah, and somewhere in the midst of all of this activity I went a half block to the candy shoppe Quin and bought some caramels. Yum.

It was a dash to the finish of the conference and to the airport. So much good food in a few blocks. We will be back.

Coping with Le Tour Rest Day Withdrawal with Netflix

Watch on Netflix: Rising From Ashes about Rwandan bike racing team.
Watch on Netflix: Rising From Ashes about Rwandan bike racing team.

I do not expect many of you to relate to my Tour de France withdrawals on a rest day. You have to be obsessed to find the rest day between stages 9 and 10 a trial. I was distracted by my drive from Roseburg OR to Sacramento, still I got home at 5:30 p.m. and all I had was stage reruns on-line. I wish I had known about the clutch of cycling movies on Netflix. Bicycling magazine just tweeted these five titles.

A couple of them I have watched on Air New Zealand: Pantani: The Accidental Death of a Cyclist and Stop at Nothing: the Lance Armstrong Story. They are both intense films that give you a window to the passions that drive a world-class cyclist. Any film about Lance makes me angry. So how do you cleanse?

30 for 30: Slaying the Badger is a documentary focused on Greg LeMond. He is one of my heroes and this focuses on Greg’s relationship with Bernard Hinault (the Badger).  One of the other films I have yet to watch: Clean Spirit. I have yet to watch it and the description reminds me of my favorite cycling film, Chasing Legends. Clean Spirit is about the Argos-Shimano (now Giant) team in 2014 Tour de France season and includes Marcel Kittel. Rwandan cycling team

The final film is the most inspiring cycling film yet made: Rising From Ashes. I first learned about this documentary about the Rwandan cycling program after the genocide at Storylines Conference. I ordered the DVD and watched it many times even though my copy skipped. It was my first choice for viewing today. Parts are difficult to look at especially because it is real; however, it is overwhelmingly uplifting. Everyone should watch this film! Plus watching people ride on homemade wooden bikes will make you hug your bike.

Cycling Along the Portland Riverfront

I love Portland. I have visited almost once a year for many years. I returned with Sarah Harriet and Marcos to attend the World Domination Summit and enjoy the city. I drove my Mini and packed my Brompton bike.

The Springwater Park Trail is very busy on weekends.
The Springwater Corridor Trail is very busy on weekends.

I still need to get some miles in before RAGBRAI but I felt under the weather. Finally on Sunday I was able to go across the street to West End Bikes and add some air to my tires and get directions to the Springwater Corridor Trail.

Springwater bike and pedestrian trailIt was a quick downhill glide on Stark Street to the parkway. My plan was to ride across the Steel bridge then east to the Hawthorne bridge and return, then do a time check and see if I had time to do another loop.

I turned right because the Farmers Market on my left blocked my view of the Steel bridge. The weather was in the 80s and there was no breeze so it felt warm. It felt great to be on my bike so I kept meandering down the path looking for a bike-friendly bridge to cross. People and bikes share a wide path so now is not the time to ride fast.

new bridge?I missed the Hawthorne bridge and rode to a new light rail and bike/ped bridge that is not open yet. I followed a couple of other cyclists to the Hawthorne bridge and crossed to the other side.

There was less congestion and I was able to enjoy my ride. I was so relaxed I missed the jog toward the river on to the ramps and trail right on the river.

he view from the Hawthorne bridge across the Columbia River is refreshing.
The view from the Hawthorne bridge across the Columbia River is refreshing.

This led me directly to the Steel bridge. I enjoyed riding across the river and back toward the Farmer’s Market. I did a time check and decided to head back to the Mark Spencer Hotel in the Pearl District. Portland is often listed as one of the top bicycle cities in the USA. They have dedicated bike lanes in bright green and traffic controls with special bicycle signals.

I am glad I got on my bike in Portland.

Lucky Cafe a American Classic in Midtown Sacramento

Eat at the bar or in a booth.
Eat at the counter or in a booth.

All of my bike riding in the morning has cut into my going out to breakfast time. So it was several months before I was able to walk the two blocks to the Lucky Cafe. I sat at the counter and enjoyed pancakes, an egg and bacon. Delicious.

Classic American Diner
Classic American Diner

The service is good and it always good to enjoy the bottomless cup of coffee.

Lucky Cafe is at 1111 21st Street in Sacramento, California. It is open most days from 7 a.m. – 2 p.m.

Tour de France: Making New Memories

Jens Voigt in his element: media interviews. He earned the KOM jersey in Stage 1 2014.
Jens Voigt in his element: media interviews. He earned the KOM jersey in Stage 1 2014.

This time last year I was having an absolute ball in Yorkshire with Trek Travel. This year the Tour is in Holland for the first two stages and I am watching it from California. Today in Stage 2 the wind, rain and nerves resulted in a split in the Peloton with a group of a couple dozen riders about a minute ahead of the rest of the Peloton. Crashes and pressure created a third group that fell off the back of the race for awhile. It was exciting to watch. One additional bonus was hearing Jens Voigt’s commentary scattered throughout the broadcast on NBC Sports.

When I arrived in York and met my Trek Travel tour guides I had a mental list of my cycling heroes that I definitely wanted to meet and ask to sign my California state flag. 1. Greg LeMond, 2. Jens Voigt, and 3. Fabian Cancellera.  Just 24 hours later I had all three!  And Jens Voigt and Fabian Cancellara struck me as opposite personality types. Fabian seemed almost shy whereas Jens is an extreme extrovert.

Cancellara's nickname is Spartacus and his Trek bike is tricked out accordingly.
Cancellara’s nickname is Spartacus and his Trek bike is tricked out accordingly.

Whereas Jens retired, I am still following Fabian Cancellera’s career. He had a serious crash at the beginning of the season and it was uncertain if he would make the Tour team. He is definitely coming on form as he came in third in the Stage 1 Time Trial. As he started Stage 2 he said in an post-race interview that he had not been thinking about winning the yellow jersey for the 29th day in his career. I guess it is possible that it was not a conscious thought, but he is such a canny cyclist that I do not believe that he had not figured out the scenarios where he could win the yellow jersey (fastest time overall).

The Trek Team must have given him a free pass to do what he can as he was the only Trek team member to get into the breakaway group. The three great sprinters were also in the group: Mark Cavendish, Peter Sagan and Andre Greipel. (Of the four favorite GC riders only two made it into the breakaway: Chris Froome and Alberto Contador.) If Cancellara placed third, the bonus time in the sprint would give him the yellow jersey. Tony Martin was in a similar situation and he also made the breakaway. However, there is a difference between theoretical opportunities and having the bike skills, experience and confidence to execute.

Cancellara preparing for Stage 2 in 2014
Cancellara preparing for Stage 2 in 2014

The sprint started at 500 m to the finish. It may have been too early for Mark Cavendish as he was out fast and first. The Peter Sagan broke wide and poured on the gas. Then Greipel’s huge engine kicked in and he surged forward. But who was the only rider with them at the finish? Fabian Cancellara. And he took advantage as Mark Cavendish faded to take third place and grab the yellow jersey.

I am delighted. This may be his last Tour and I am enjoying the new memories he is making!

Celebrate US National Parks on Independence Day!

Ahh Yosemite! The park that I grew up with and adore.
Ahh Yosemite! The park that I grew up with and adore.

The best travel bargain is the yearly pass to the National Park system. I bought my pass June 2014 for $80. I used it for 3 days in Yosemite ($20 a day per car = $60), then I used it in Zion (+$20) and then Grand Canyon (+$20). So I ended ahead. I ended ahead from day one, because it is a bargain to have access to such beauty in nature for just $20 a day.

Red steep canyon walls are the backdrop pretty much everywhere along the Zion Canyon Scenic Drive.
Red steep canyon walls are the backdrop pretty much everywhere along the Zion Canyon Scenic Drive.

So get off the couch or pool lounge chair and grab your car keys.

The sunrise illuminates an already gorgeous canyon to new heights of breathtaking.
The sunrise illuminates an already gorgeous canyon to new heights of breathtaking.

Go take a hike at one of our National Parks.

Prep to Watch Tour de France 2015

Tour de France 2015

With only 2 days until the start of the Tour de France 2015 on July 4, it is time to get serious about the apps and other tools you need to watch every stage. I need multiple platforms and options for tracking, since I am going to be in Portland, Oregon and riding RAGBRAI (Iowa) for half the stages.

First I need a way to stay on top of the Tour when I am riding my bike, so I need an app for my Android. Cycling News Tour Tracker. The basic app is free but they are asking for a small donation of $1.99 to GoPro and get more features to help cover the cost of building the app.  I am willing to do this for $1.99. I opened the app and it defaults to the info page and already I am getting psyched: “Utrecht Individual Time Trial Starts at Saturday, July 4, 5:00 a.m. Welcome to our live mobile coverage of the 2015 Tour de France. While we await the start of the race, you can find previews of each stage…”

Teams will be introduced in a ceremony tonight. Let’s see if Utrecht can do as good a job as Yorkshire in making the teams feel welcome. I’ll check back with Cycling News Tour Tracker and see how quickly they load the names of the riders.

Phil Liggett with American Julie
Phil Liggett with American Julie

Next up is my iPad. I could download the official Tour de France app from NBC Sports on my Android for $19.99 but if I am going to spend that kind of money I want to be able to view it on a larger platform. I again have the option of the Cycling News Tour Tracker for free or GoPro and a couple of other options that are free. None, including Cycling News, of the others are rated yet. NBC Sports has 3.5 stars with 9 reviews. When you open the app, the splash page is the official logo of the Tour de France, which entitles them to the camera feeds from Tour helicopters and motorbikes.

Everyone once in a while I see a snarky comment from a cycling fan who tracks the Tour from a European channel with different announcers. I discussed this with fellow avid fan Brian Lovell and we both agree that Paul Sherwen and Phil Liggett are the voice of the Tour and we cannot imagine a July without their commentary. It is like the attachment you get to the home team baseball announcer for your favorite team. Once I heard them criticize Paul for giving us so much information about the French chateaus. Guess what? If you watch the race in Norwegian or French you get those too. I am pretty certain that the Tour organization requires it as part of their boost for tourism. I meant to ask when I met them but forgot in the excitement.

Paul Sherwen with kids in London after stage.
Paul Sherwen with kids in London after stage.

Finally, I do not own a television. I have Comcast but refuse to figure out how to watch television on my computer because I really do not want the temptation to watch more programming than I already do on websites like Comedy Central, PBS and Netflix. Still I want to be able to get up early in California and watch as much of each stage as possible. Even if it means my morning ride starts a little later and I catch more heat.

The web application costs $29,99 for the Full Tour Access. Single Day Access is $4,99. I am opting for Full Tour Access, which allows me to watch all 21 stages for the entire distance of 3,360 kilometers. I used this method 2 years ago when I was not watching the Tour in person and my only disappointment is that you do not get the color commentary with Bob Roll and others. This year NBC is adding Jens Voigt to the team. So I will check out Capitol Dime bar, although you can never hear what the announcers are saying in a sports bar. Or hang out at my daughter’s house to watch a couple of stages. When I am in Iowa I will have to use my hot spot and watch it on my computer or find it on in a bar?!

Back in the day when the Tour was on Versus cable channel, I used to watch it 3 times a day!