Hump Day RAGBRAI Day 4

Nancy and me at fire stationLast night we slept little because of the concert in town and then people coming home from the concert. We took off about 7:15 a.m. and worked our way through the bike congestion in Eldora.

I chatted briefly with an Australian cyclist from Perth. Then I caught up with team member Nancy. We rode the first 20 miles together at a smart clip. We stopped briefly at the first town and the 6 coffee pots had blown a fuse so no coffee. We were on our way to collect our bikes and I ran into Tony from Chicago. So you never know on RAGBRAI.

Nancy and I did stop at Chris Cakes for pancakes in Ackley. It was in the Volunteer Fire Department main bays and it was a fun atmosphere. The cooks tossed pancakes into the line every once in a while! I met Steve from Chicago and he joined our group from Team Larry for breakfast. Bacon on the roadThe towns were closer together today and this hump day is also the shortest–just 62 miles to my host family in Cedar Rapids. Nancy moved on at a faster pace after a few more miles. We had more long rolling hills. It feels like the uphill to downhill ratio is 2:1.

I stopped in Aplington and indulged in the chocolate dipped bacon. It is delicious and the creator Karen is going to send me the recipe.

At this point I decided to go all in and get the walking taco or taco in a bag. I had fun talking to a group of the US Air Force Cycling Team. They have impressed other riders with how much they have been there for other riders–helping to change tires and offering encouragement to people struggling with the hills.

I stopped again in Parkersburg and enjoyed a piece of pie. Maybe I should have eaten some more protein and less sugar because at mile 53 I hit the wall. There were people collapsing from dehydration and falling over. The ambulances were busy. and it was sobering. On one of the steepest hills in the last 7 miles I shifted to the lowest gear and I was still teetering, so I pulled over to the side with a “biker off”. Moments later a woman passed me and then fell over. Her chain broke and may have caused her fall. Suddenly my decision to walk up seemed smart. I struggled all the way home, but I didn’t have to walk again.

I took some time to myself to recover and then enjoyed the convivial Team Larry circle and a delicious homemade dinner from our hosts. And they very kindly let me watch the Tour de France Stage 17 coverage on NBC Sports.

Take a bag of nacho doritos and add seasoned hamburger, lettuce, cheese, sour cream and salsa.

Take a bag of nacho doritos and add seasoned hamburger, lettuce, cheese, sour cream and salsa.

Louise from Bimiji shared with me her experience riding near a woman cycling with her trumpet. At one point she stopped at the top of a long hard hill and played the theme from Rocky for all of the other riders. The impact was tremendous for those struggling up the hill. That is RAGBRAI. Fingers crossed for better sleep and a better day of riding.

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