1. Be part of a team.
A team is not required to participate in RAGBRAI, but why do it alone? I appreciated Team Larry in the morning when they got me going by 7 a.m. I appreciated them when I rode with a member along the way. I really appreciated them when I got done at the end of the day and we swapped stories. I learned so much from the hundreds of years of experience of the collective team.
2. Be thankful you have your arms and legs.
Whenever I felt sorry for myself when the lactic acid was building in my legs going uphill, I only needed to look over at the person with no legs pedaling up the hill with their arms, or the tandem bike where one of the people could not use their arms or could not see. If they can overcome those challenges I can deal with a little discomfort.
3. Drink lots of water.
It is so easy to get behind in drinking water. I love Nuun and I drank at least one bottle of water with these magic electrolyte tabs, sometimes two a day. When I substituted diet Coke or beer or chocolate milk I fell behind and got dehydrated. This is the fastest route to getting a headache or “hitting the wall.” If it is humid drink even more. Similar wisdom: use sunscreen (and keep slathering it on) and use chapstick with UV protection. Get plenty of rest.
4. Brake for pie.
There is a National Public Radio team (NPR) that gets lots of attention each year because their team name is No Pie Refused. This is a great philosophy for RAGBRAI. There is so much good pie available and it supports good causes. Tony from Chicago substituted rootbeer floats for pie. I normally brake for pie so RAGBRAI was awesome.
5. Ask for help.
I found myself wanting to appear tough and self-sufficient to Team Larry, so first I would only text my questions to my daughter. Ultimately I had to ask Cousin Sandy for help finding a dentist, then ask the dentist to come in from the Rotary booth to fix my tooth. And the list goes on. The great thing about RAGBRAI is that people were helping people all around me: I saw a dad help his younger daughter up hills by putting his hand gently on her back to help her uphill; I witnessed members of the Air Force Cycling Team helping women change their flat tires; and lots of local town volunteers were ready to help with directions or other assistance. Ask for help and graciously accept it when it is offered.
6. Be open to new experiences.
Try new foods like chocolate dipped bacon. Or stop for the slip n slide or the car museum. Talk to the person next to you on the road. Eat with the person you just met in line. Good stuff happens when you remain open and present to what is happening in this moment.
7. Unplug, but not the coffee.
There is very little cell coverage in rural Iowa, so I enjoyed this excuse and disconnected from the news and thinking about work.
Bonus wisdom: Enjoy the view. It may not be changing much but you are outdoors, it is green, and you are on your bike. And as the great Manx sprinter Mark Cavendish says, Any day on your bike beats a day working in a bank.