About those cycling goals I am telling the world (or you my blog readers)… Even before I read the article “Tempt Yourself Thin” by Lisa Marshall in the January/February issues in Bicycling magazine, I learned that setting goals and breaking them into “bite size chunks” works well for me. I do not make resolutions in the new year; however, I do spend time reviewing the goals in my journal and making new ones. This article helped me better understand how rewards can help me stay on track.
The article also includes profiles of six people who have been transformed physically through cycling and exercise. I found these inspirational and full of practical tips, including:
- “I map out my riding schedule at the beginning of the week, anchoring it around my long ride on the weekend, with smaller rides during the week.” from Trish
- “…mounting research suggest that tantalizing dieters with material rewards (or the threat of material losses) helps them lose weight and keep it off.”
- “Don’t put work first. Put yourself first.” from Anne.
- People are motivated the first week or two..but as time goes on, it’s harder to maintain self control, so if you have a lot of weight to lose, make your rewards incrementally larger.
In the next two weeks I will eat my vegetables everyday, and bike 2 times a week for at least 30 minutes (using the trainer if it rains) and one longer ride of an hour or more. When I accomplish this I will reward myself with clipless pedals and a bike fitting at the bike shop that makes me drool.
I will continue to set goals every two weeks. I may experiment with the website gym-pact.com where I can earn money if I meet my goals and pay others if I do not.
On my way to the Tour de France I will need to build up to being able to ride 50 miles on rolling hills with ease; to maintain my bike and make repairs (especially to flat tires); to shift gears, use clipless pedals, and travel at higher speeds; to speak more basic French phrases. Also I want to lose at least half the weight I would like to ultimately lose, or 20 pounds.
I decided to enter the Bicycling magazine “You Lose You Win” contest. I submitted the following paragraph to describes my goal and commitment to weight loss. If selected, I win coaching from Selene Yeager and the opportunity to earn a brand-new Raleigh road bike.
After years of watching the Tour de France from my couch, I am committed to following it in person from Yorkshire to Paris. I am part of a Trek Tour in England and must be able to cycle 50 miles at an average of 15 mph. Today I am 40 pounds overweight, cannot shift gears very well and have never used clipless pedals. I am sharing my journey on my blog Adventures of American Julie. The testimonials in Bicycling convinced me to ask for help meeting my goals of becoming a level 3 cyclist and shedding 20 pounds by July.
Wish me luck!